Mental Health and Driving

I am incredibly grateful to Mr. Benjamin Scott, PR Consultant with NST Law (Nahon, Saharovich & Trotz Attorneys at Law), for reaching out and sharing an incredible resource on driving anxiety and mental health. 

As he shared with me, "Many drivers on the road struggle with fear and anxiety, which can cause panic attacks and other dangerous situations in a vehicle. Mitigating driving anxiety through the proper techniques and treatments is possible, and we made a guide with some helpful information about it." 

The good news is that driving anxiety can be managed through the right techniques, awareness, and support. Their team created a helpful guide that provides information and strategies for recognizing and addressing driving anxiety, helping individuals feel safer and more confident on the road. Resources like this are so important because mental health affects every area of our lives—including how we show up behind the wheel. When we prioritize our mental health and use healthy coping strategies, we not only protect ourselves but also help keep our communities safe.